In the hustle and bustle of our daily lives, it’s easy to overlook the incredible power our minds hold. As a Rapid Transformational Therapist, I’ve had the privilege of working with many women and teens, helping them unlock their inner potential and overcome various challenges.

One of the common concerns from people is that they can’t be hypnotised. But the reality is, we are often self-hypnotising throughout the day, without even being aware of it.

In this blog, we’ll delve into the fascinating world of self-hypnosis, exploring what it is, how it impacts your life, and how you can harness its potential for positive change.

The Everyday Trance

To grasp the concept of self-hypnosis, think about your daily routine. From the moment you wake up to the time you go to sleep, you’re constantly bombarded with external influences and internal thoughts. These inputs can put you in a trance-like state where your subconscious mind becomes highly suggestible. This is where self-hypnosis plays a pivotal role.

For example, have you ever found yourself deeply engrossed in a book or a movie, losing track of time and your surroundings? That’s a form of self-hypnosis. Similarly, when you daydream or visualise your goals, you enter a trance-like state where your mind is highly receptive to suggestions, both positive and negative.

The Power of Self-Suggestion

Now that we’ve established that you’re constantly in a state of self-hypnosis, let’s explore how it impacts your life. The thoughts and beliefs you hold about yourself, your abilities, and your potential are a product of self-suggestion. Your subconscious mind accepts these suggestions as truth, and they shape your actions and behaviors accordingly.

For instance, if you constantly tell yourself that you’re not good enough or that you’ll never achieve your goals, your subconscious mind will accept these suggestions and make them a reality. On the other hand, if you practice positive self-suggestion and affirmations, you can reprogram your subconscious mind to work in your favor.

Transforming Negative Self-Hypnosis

As a Rapid Transformational Therapist, I’ve witnessed firsthand the incredible transformations that can occur when individuals take control of their self-hypnosis patterns. If you find yourself trapped in a cycle of negative self-hypnosis, here are some steps to break free:

  1. Self-Awareness: The first step to change is awareness. Pay attention to your self-talk and thought patterns. Identify areas where you’re hypnotising yourself negatively.
  2. Challenge Negative Beliefs: Once you’ve identified negative beliefs, challenge them. Ask yourself if they are based on facts or assumptions. Replace them with positive, empowering beliefs.
  3. Affirmations: Use daily affirmations to reprogram your subconscious mind. Create positive statements that reflect the changes you want to see in your life, and repeat them regularly.
  4. Visualisation: Visualise your goals and dreams as if they’ve already come true. This powerful technique can help your subconscious mind accept these positive outcomes as reality.
  5. Hypnotherapy: Consider seeking the guidance of a qualified hypnotherapist to delve deeper into your subconscious mind and address specific issues or traumas.

The Wrap Up

Self-hypnosis is a potent force that influences our thoughts, behaviours, and ultimately, our lives. By understanding and harnessing this power, you can break free from negative self-suggestion patterns and empower yourself to achieve your goals and dreams. As a Rapid Transformational Therapist, I’m dedicated to helping women and teenagers unlock their full potential through the art of self-hypnosis. Remember, you have the ability to hypnotise yourself into a brighter, more fulfilling future. It’s time to take control of your mind and transform your life.

To explore this further, book a free consultation call with me using this link