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Smiling Hearts & Minds Hypnotherapy

Self Help

Choose From Our Self Help Hypnosis Audio Collection

Our curated collection of self guided hypnosis audios are a great way to explore the magical world of hypnotherapy, before you embark on a personalised session, or custom hypnosis audio. Explore our range below and if there’s something you’d like us to create that you don’t see available, fill in the form at the bottom of this page to recommend something. 

Unleash Confidence

You deserve to reach your full potential and courage and confidence is what will take you there. Sit back and relax as you listen to this self guided hypnosis audio to upgrade your subconscious mind with confidence so you can step into your full potential with more courage and confidence.

Price: $27 AUD

Get the health, happiness and confidence you've always wanted

Shift Anxiety

Anxiety is a symptom of our thoughts. So when you can take back control of your thoughts, you begin to take back control of the anxiety. Sit back and relax as you listen to this self guided hypnosis audio to rewire your mind to feel relaxed, calm and in control, so that you're better able to cope with what's happening in your life.

Price: $27 AUD

Activate Success

Activate Success

Got big goals to chase but you keep getting in your own way? Sit back and relax as you listen to this self guided hypnosis audio to rewire your mind to feel motivated, courageous and determined so that you can reach your goals.

Price: $27 AUD

Up level your confidence the fast way with hypnotherapy

Future Self

Connect with your Higher Self as you sit back and listen to this self guided audio to help you clearly see the pathway you need to take to reach your highest potential. Your mind already knows the way and this self guided audio will help you to light up the pathway.

Price: $27 AUD

Deep relaxation

Deep Relaxation

Finding it hard to relax into sleep? Enjoy this self guided hypnosis audio to guide you into deep relaxation and help you tune into your body and the power of breathing deeply.

Price: $27 AUD

Loveable Worthy Enough

Loveable Worthy Enough

When you came into this world you knew just how loveable, worthy and enough you are. It's time to reactivate this within you! Sit back and listen to this self guided hypnosis to rewire your mind with the belief that you are loveable, worthy and enough, so that you can feel more confident and at ease with yourself once again.

Price: $27 AUD

Make friends with ease

Make Friends With Ease

Having good friends is important at any stage of life. But sometimes it can feel hard to put ourselves out there to make connections that lead to quality friendships. Sit back and relax as you rewire your subconscious mind with the courage and confidence to make good friends and know that you're someone that people love to make friends with.

Price: $27 AUD

Standout Style For Women In Business

Lacking confidence in showing up in your business and being visible? Sit back and relax as you upgrade your subconscious mind with Standout Confidence and Style so you can show up in your business feeling courageous, confident and ready to take on the world.

Price: $27 AUD

Tell us what other audios you'd like

Before you leave, I'd love to gift you a beautiful hypnosis audio I created to empower self love and confidence

Grab your free copy of this empowering hypnosis audio and start priming your mind for more confidence today! All you need to do is listen to this beautiful audio track daily for 21 days or more and begin to notice the positive changes happening within!