Imagine if we normalised mental health & fitness as much as we normalise physical health & fitness.

🛑 Just imagine this for a moment with me now. 🤔 Imagine if we normalised mental health & fitness as much as we normalise physical health & fitness. 🤔 Imagine if we ALL collaborated together on the same mission to normalise mental health & fitness being as...

As parents we want our kids to be happy, but sometimes they’re not, no matter how much we try.

As parents want we want is for our kids to be happy. But sometimes they’re not. We want to see them makes friends easily. But sometimes they don’t. We want to see them enjoy success in their life. But sometimes they don’t. We want them to feel like they *fit in*...

How to recognise self-doubt and what you can do about it.

So today’s topic is self-doubt. And in my world of helping women and teens to develop more confidence, this is one of the *big weeds* that I pull out, in order for them to experience the kind of confidence they want to feel and express. You see when we are sitting in...
How to recognise self-doubt and what you can do about it.

How to recognise self-doubt and what you can do about it.

So today’s topic is self-doubt. And in my world of helping women and teens to develop more confidence, this is one of the *big weeds* that I pull out, in order for them to experience the kind of confidence they want to feel and express. You see when we are sitting in...

read more
I’m scared to see what’s inside my subconscious mind

I’m scared to see what’s inside my subconscious mind

So many of us walk through life not really wanting to feel our feelings.  We use things like drugs, alcohol, excessive exercise, escaping into virtual reality, gambling and many other distractions to either numb the feelings, or just avoid dealing with the...

read more
Me before RTT ~ Amanda’s Story

Me before RTT ~ Amanda’s Story

So in the last 18 months, I'd say I've been through somewhat of a 're-birth'. Not in a religious sense and it's certainly not a word that I use lightly. But I think it really captures how I feel about the experience I've been...

read more
Is it mind control?

Is it mind control?

It's funny I've had quite a few clients say to me: You're not going to make me cluck like a chicken are you? If you want me to do that for you, then sure! But no, that’s not what RTT hypnotherapy is all about and it's one of the myths I would like to bust about...

read more

Welcome

To the Smiling Hearts & Minds Hypnotherapy and the Rapid Transformational Therapy RTT® method.  

I’m so glad you’re here!

Browse

Don’t wait for success to come to you, you must go to it.

Marisa Peer