My only regret is that I never came across this type of therapy sooner.
I would thoroughly recommend Smiling Hearts & Minds Hypnotherapy to others without a doubt. I have suffered from anxiety for many years and had unfortunately resigned myself to the fact that life with it was the new normal for me.
Since having this therapy, I feel a lot calmer and don’t tend to sweat the small stuff so much. I don’t get stuck so much in my head where I would find myself stuck in a loop of locking doors or making sure I have done something.
I don’t feel as nervous as I did a lot of the time, before having my session. To be honest, as silly as it might sound, I actually feel like I can breathe again, if that makes sense.
I’m so glad I went and my only regret is that I never came across this type of therapy sooner.
Surprisingly to me, but maybe not to you, my overeating has slowed not with intent, I just don’t feel like doing it. I haven’t craved for sweets at all since the session. I missed the first day of listening to the recording, just too much going on in my head. I am totally blown away by the entire experience.
OMG I feel fabulous! I don’t always make good decisions but I now understand my reaction. I am no longer eating my feelings like I used to. I’m sleeping better, I just feel better. I’m not letting people dictate who I am and what I’m worth.
My dad was being critical of how I was going to grow the business by saying haven’t you learnt from your past mistakes etc.
I pretty much told him to be quiet, I’m not that same person anymore, and those experiences have made me wiser about the business decisions I make today.
I’ve noticed I’m not continuously checking doors are locked, or the alarm is set over and over. Those looping behaviours are stopping. If it does come to mind, I just tell myself that I’ve already done it and move on. I sleep through the night and if I wake up, I feel calm and not in a panic like I used to. I also notice I’m not getting triggered so much by other people and can just let things go, instead of chewing it over and over in my mind.
I’m more confident and I’m not letting the issue hold me back from enjoying my life. I’m far less concerned about others and now just prepared to live my life without fear of judgement.
Amanda, it’s the hypnotherapy that’s made all the difference to me. I know the psych helped me understand what was going on but it’s definitely the hypnotherapy that had the biggest impact.
I’m doing much better now. I’m focused, I have friends now (old and new), my mind is clear, I’m waking up happy and my moods have improved a lot. I’m still listening to the audio 3-4 nights per week.
Thank you so much for everything you’ve done for me. I truly cannot thank you enough.
Thanks, Amanda, I am looking forward to the future for the first time in a long time. I am so grateful to you.