I want you to know you are not your anxiety

Sometimes we think this is who we are. Like anxiety is a part of our personality, or that we just have to put up with it and live this way forever.

And I get it, because that’s what I used to believe too.

But I’m here to tell you – none of that’s true.

To relieve the anxiety, you need to un-learn and reprogram the thoughts and beliefs feeding it and triggering it. 

The unique approach and methods I use will help you unlearn and reprogram the thoughts that feed the anxiety.  You will begin to do this in your first session of Rapid Transformational Therapy (RTT). 

It’s time to retrain and reprogram your mind to support the life you deserve.

If you’re anything like me, you’ve probably already tried so many strategies with minimal success

I’ve been there! There’s so much advice around mindfulness, meditation, lifestyle changes and I felt like I tried many of the things recommeded. 

You go to the Doctor and they just want to medicate 💊

✍🏻 Journalling your feelings (I have literally filled books over the last couple of decades) and this didn’t shift it

🧘🏻‍♀️ Meditation – I’ve downloaded so many of the apps and it shifted the anxiety temporarily but it just didn’t stick

😴 Lifestyle changes – like having a good sleep routine, adding in more rest, less intense exercise, getting enough nourishment, less coffee and alcohol, more time in nature, supplements and so on.  These things definitely help me, but it wasn’t enough

✨ Positive affirmations about how relaxed and calm I felt, even though I didn’t feel relaxed and calm, or how good enough I was, even though I didn’t feel good enough >> this became my biggest clue.

🤕🩹 But I felt like this was all just covering up the real issue like a band-aid, instead of getting to the root-cause of the anxiety.

And if you feel this way too, it’s time to get to the root-cause of the anxiety so you can tackle it in the right way. 

You’ve probably already tried so many methods, like I did. 

Things like:

• Meditation and mindfulness practices – whilst not really being able to sit still and be mindful
• Essential oils – I would inhale them like drugs
• Supplements galore – Chemist Warehouse was my fav place to shop
• Affirmations and positive mantras – on my mirror, in my journal, on my phone and it still didn’t sink in
• Naturopathy or Homeopathy – so many different potions and products
• Medication to calm you down or help you to sleep – none of this really worked for me
• Self-help books  – you should see my bookshelf 
• Personal development workshops – front row taking all the notes
• Resting more – or pretending to be whilst going through my To Do List and feeling guilty 
• Exercising more – I needed to exercise less as I was pushing myself too hard
• Changing your diet – less coffee, more lemon water, less sugar, more fruit and veg ✔️✔️✔️
• Talking to friends and family – whilst only telling them the sanitised version of what’s really going on in your head.
  

Someof these things feel good. Some do nothing.  None of it addresses the real issue and you’re left wondering what to do next.

The Anxiety Relief Case Study is for you

I was sceptical in the beginning

I’ll be totally upfront, when I first found out about Rapid Transformational Therapy, I was sceptical and didn’t believe it could achieve the results promised.

a) I’d never heard of it before

b) my only association with hynotherapy was on stage shows with people clucking like chickens and doing other silly things under duress 😳

I would also say I have a fact-based mind and need ‘evidence’ before I believe in something and would recommend it to others 👩🏼‍🔬

But the first time I tried RTT, it cracked me wide open and I was not only able to clearly see what was going on for me and how experiences from my past were still impacting on my present day experience, but also, I was able to see those experiences in a different way.

And you may be asking, what’s the benefit in going back and look at this stuff? Well, whilst you can’t change the events that led to the anxiety, you get to change the meaning you attached to the events. 

And it’s the meaning we attach to the events that create the anxious thinking that creates the anxiety. 

Meaning like:

• I’m not safe in the world by myself
• I can’t figure stuff out by myself
• I’m not good enough
• People will make fun of me if I get it wrong or don’t do a good job 
• I have to please everyone and be the best in order to be loved and accepted

There’s no Quick Fix but this is the closest thing I’ve found

I don’t believe anything is a Quick Fix, but I will say RTT is the closest thing I’ve come to it! 

After just 1-2 sessions and consistently listening to my hypnotic audio, I began to notice significant changes in the way I think, feel, act and react to situations that would normally trigger anxiety and rumination. 

And soon after I noticed changes in myself, other people began to notice and they would say things like:-

Amanda you seem different now, really happy and relaxed.

You seem so calm and relaxed now Amanda, what’s changed. 

What I know is, I’ve transformed on the inside in a way I never thought possible.

And now I’m

• far more relaxed and calm,
• I don’t sweat the small stuff so much,
• I’m less reactive to people and situations, I sleep better,
• I worry less,
• I take bold and confident action in my life and
• I‘m able to move through fear.
• Simply put, I’m calmer and happier than I’ve been in a long time. 

Plus, switching off and relaxing whenever I choose to is easy, which is something I wasn’t able to do in the past, even when it looked like I was relaxing. 

 My mission is to help you feel this good too.